It always feels good to spend quality time with your loved ones during the holiday season. However, after the holidays, it’s common to find many people complaining about stomach upsets. Some of the foods that you eat during the holiday season contain chemicals that promote digestive problems like excessive gas and bloating. While some people choose to let their problems run its course, others have already realized how probiotics can aid in their issues. Read on to learn how to deal with bloating.
What’s the Solution?
Having an ideal plan before the holidays can help you reduce or avoid experiencing excessive gas in your system. It’s wise to avoid foods that are known to cause bloating and gas, for example:
- Whole grains
- Peas, lentils, and beans
- Carbonated drinks
- Fiber supplements containing Metamucil
- Vegetables like cauliflower, cabbage, and broccoli
Also, you should try to mix foods that promote stomach upset with the ones that are useful in getting rid of excessive gas and bloating. For example, cinnamon, and home-made concoctions of baking soda and lemon juice can help. When you wake up before you take anything you are advised to add this concoction or cinnamon to a glass of water and drink it. This way, no matter what you eat after, you will be protected from gas and bloating. Water plays a very important role in almost all functions of your body, including digestion. In this light, you should try to stay hydrated at all times.
Another trick to try is to consume more tea. Tea such as Peppermint, Ginger, and Chamomile contains special chemicals that help with digestion problems. Peppermint contains menthol that is ideal for muscle relaxation of the digestive system, and Ginger contains gingerols and shogaols, which helps relieve excessive gas. Chamomile is a special tea that helps users to relax. Additionally, if you feel like you need more, adding cinnamon to your tea can help you to relax and relieve gas and bloating.
It’s also important to note that your body may disagree with more than one type of food. Sometimes, the problem in your gut could be more serious than you imagined. Probiotics can help you bring your gut to the normal level.
What exactly are probiotics? They are one of the bacteria that live in our bodies, in areas such as the stomach, colon, mouth, and more. Honestly, this may seem scary to some people, but it’s the truth. Studies show that there are more microorganisms in the human body compared to vital cells (ratio of 10:1). A collection of these microorganisms in the body, including the different types of probiotics, forms a mini-ecosystem known as the microbiome. The microbiome varies from each other completely, even if they are identical twins.
As mentioned earlier, the microbiome is like a small eco-system that exists in our bodies. Its formation starts small and can be compared to the creation of a baby. The foods that you eat play a very important role in the growth and development of these microbes. Scholars from all over the world have done lots of research to find out how microbes help in the digestion process. It was discovered that microbiomes are important when it comes to the digestion of foods that we consume and processing nutrients. Now you understand why certain foods are said to be promoters of gas and bloating.
Fortunately, probiotics are designed to solve these problems. They produce special types of bacteria that help balance your body’s ecosystem. By doing so, common digestive problems, such as irritable bowel disorder is fixed. Additionally, probiotics have other health benefits, including mood booster and improved immunity. Also, some of them are ideal for a particular group of people, like pregnant women. Given that microbes are found everywhere in our bodies, it makes sense to introduce a special type of bacteria to help fight them.
In some situations, stomach upset can disappear on its own, but other times, an active approach is needed to relieve it. If you feel like you have excessive gas in your system, you are advised to consider adopting some of the tips mentioned above to deal with digestion issues. Also, like they say, if the problem persists, you should visit your physician. They are trained to deal with these kinds of issues and are also better placed to tell if there are any underlying conditions that are making you feel uncomfortable in your gut.