We’ve all heard of the different types of shakes for different types of dieting, be it weight loss or weight gain. We know that there are different types of shakes one can take, they’re all high in protein. Ultimately, they’re all to help you achieve a healthy, balanced diet either without ingesting solid foods or as a supplement.
Table of Contents
- What is a Diet Shake?
- What’s In a Diet Shake?
- How Do Diet Shakes Work?
- Do Diet Shakes Work?
- Best Rated Diet Shakes
- Are Diet Shakes Safe & Healthy?
- How Much Do Diet Shakes Cost?
What is a Diet Shake?
A diet shake is a shake consumed instead of an actual meal, they’re called Meal Replacements. These meal replacements are considered to be just as effective, if not more effective, as your conventional diets that are meant to help you lose weight. Apart from the fact that it’s a shake and not solid foods, it has a lot more protein, it has none of the preservatives and such toxins we ingest with normal processed foods we eat. They’re also preferable amongst those trying to diet, as they also help keep your calorie intake controlled.
What’s in Diet Shakes?
Now, these shakes are meant to replace food, so they are supposed to have nutrients – in the right quantities – that are necessary for one’s daily digestive needs and nutrients that are also sustainable for one’s day. You need protein, fiber and omega-3 fats. You may choose between the different types of proteins, fibers and good omega 3 fats.
For protein you could either use a whey protein, which is good for you in the sense that it digests easily, is amongst the best in terms of building muscles, it’s a good base and satiety. Then there’s the milk or protein blends which digest slowly, hence they keep you feeling full for longer, they have carbohydrates, fibers and vitamins these protein forms usually put milk and whey together hence they’re called blends. As well as meal replacement powders, which have larger serving sizes that contain about 250 – 300 calories, they also blend whey and milk with carbs, fiber and the required vitamins. Along with the egg, soy or plant protein, which is mainly for those who don’t prefer milk or have dairy related allergies.
The next of important ingredients is fiber. The fiber is to absorb water and expand keeping away your hunger, as well as slowing down your normal blood sugar increase, thus controlling your blood sugar levels, helping to replace the fiber you now lack from the carbohydrates in solid foods. Fibers also have different types, namely psyllium, glucomannan and chia seeds. Psyllium is a soluble fiber enabling it to absorb tons more water than its actual weight, also minimizing constipation. Galactomannan, is a very filling source of fiber. Taken before meals, can leave you very full and also help lose a lot more weight. Chia Seeds are seeds that are high in omega 3 fats, higher in protein and much higher in fiber, they swell slower than others so they’ll leave you full for long.
Omega 3 fats are also a vital part of nutrition that should be included in this shake diet. They help slow down digestion prolonging the feeling of being full, the fats make the shake more sustainable, and they reduce insulin resistance improving fat burning muscles in turn, inhibiting fat storage. You could either use flaxseed oil, krill oil or fish oil. With reasonable doses, you achieve the right amount of calories and nutrient quantities required for your diet
How Do Diet Shakes Work?
Diet shakes replace the meals you eat, in turn for a healthy one, with a balanced protein, carbohydrate, fiber, fat mineral and vitamin intake. All this making the shake healthier, blocking your hunger and helping you to fight cravings.
This is how it works, you don’t just drink it and lose all your unwanted weight. To lose weight, you definitely need to exercise. You burn calories according to your calorie intake.
Do Diet Shakes Work?
When ingested accordingly, they do work. As always, you don’t go on a diet without consulting a dietician or a doctor. The right shakes, taken the right way will always work and diligently sticking to your meal plan, while always drinking water every day, ultimately being disciplined is what helps them work.
Best Rated Diet Shakes
310 shakes have really marked their territory in the meal replacement shake industry. It has rapidly gained popularity and is now known as one of the best meal replacement shakes. You have several celebrities and famous fitness models vouching for 310 shakes and giving 310 shake reviews.
Reviews about the product are mainly about flavors, the favorite is Vanilla flavored, the least favorite being Vanilla Whey. The Vanilla Chai is also amongst the least favorite, but is worse in terms of taste and texture. It seems not to live up
to expectations of being the best tasting meal replacement shake.
It has low calories, is high in protein and fiber, high in fat and no sugar. Triplex-proteins, with no artificial sugars or flavors, gluten- and soy-free.
The shake has the complete nutritional profile, is not too expensive and has complete amino-acid profile.
Despite the variety, the Shakes’ flavors aren’t as good as they promised. They also have a gritty texture where weight loss might not go so well, as the foul taste and texture, making it its consumption hard.
Isagenix is a well known name in the weight loss industry. They offer meal replacement shakes and other weight loss products. Their aim is to make losing weight easier for you and they do this with their unique products like the IsaLean Shake.
The reviews have stated it to be a rich, thick and creamy shake, as well as a bit in the pricey side. It is said to be a good weight loss meal replacement though. It has a lot of calories, which lead to others gaining some weight and is said to be quite tasty and filling.
Nutritional content is dependent on the flavors chosen, and will hence differ per serving. Although it is estimated that there is about 24 grams of protein, 24 grams of carbs, 8 grams of dietary fiber and 5 grams of fat, ultimately meaning carbohydrates fill you up in this shake. It also has sugar in 11 grams making it high for a meal replacement shake, it also offers potassium, sodium, cholesterol and other essential vitamins and minerals.
It effectively suppresses your appetite, with exceptional protein content, a lot of essential vitamins and minerals. It doesn’t have any antibiotics or hormones in the protein and it tastes good.
The biggest con of this shake seems to be the price, then the amount of sugar it contains. It can’t be bought directly, you have to go through third parties to buy it. It also is quite high in calories.
Orgain All-In-One Nutrition Shakes are turning the tables and redefining what we all think we know about weight loss protein shakes.Vanilla Bean and Creamy Chocolate fudge are 2 fan-favorite flavors! The purpose of Orgain Protein Shake is to simply offer a fast and healthy alternative to your everyday breakfast, lunch, and/or dinner.
Most of the good reviews are from those who took the shake during recovery from surgery or chemotherapy, as well as the elderly.
Orgain Organic is a meal replacement shake that contains plant-based proteins, organic fiber, organic sprout and greens, along with fruits and vegetables.
It is very high in calories, some of which are from the fat, with zero cholesterol. It contains potassium, sodium, carbohydrates, dietary fiber, sugar and sugar alcohol.
Has a complete nutritional balance, has no grittiness and is hence smooth and tastes great, is made of organic products and is saying.
Only available in chocolate and vanilla flavors, and it lacks a couple of essential nutrients.
Plexus Slim is a supplement that claims to help users lose weight and lower cholesterol and blood sugar levels. It is a product of Plexus Worldwide and comes in form of a powder, which when mixed with water produces a pink drink. One serving each day is enough. Drink it 30minutes before a meal for efficient performance.
Contains chromium, xylooligosaccharide, green coffee bean, garcinia cambgia, alpha lipoic acid and mulberry extract.
Plexus Slim have Weight loss aiding ingredients, options of direct and indirect purchases, servings convenient for individuals and 60 day money back guaranteed.
There isn’t an independent study about the product’s effectiveness, bad customer service, quite pricey, may have side effects and multiple negative reviews.
Herbalife will actually work under the strict observance of certain sets of procedures on a daily basis. These Diet shakes replace the meals you eat, in turn for a healthy one, with a balanced protein, carbohydrate, fiber, fat mineral and vitamin intake. All this making the shake healthier, blocking your hunger and helping you to fight cravings.
Herbalife shakes are popular meal replacement formula, mostly among promoters and marketers for Herbalife products. The criticism faced by the company for their multilevel networking scheme it no longer news.
Herbalife shakes has been made with some of the essential ingredients required by the body for proper functioning. Some of the substances are fibers, sweeteners, protein sources, calories, vitamins and minerals etc.
Herbalife Shake helps you lose weight. The program is very practical. It Increase body metabolism and reduces the food cravings.
It may also be expensive when it’s compared with other shakes.
Are Diet Shakes Safe & Healthy?
Healthy? In most cases, yes. Depending on the brand you buy and quality they serve. Many contain organic ingredients, high proteins and also necessary nutrients, and no gluten. However, some may have artificial ingredients, and may not be as healthy as they’re high in calories. Safe? Most are, yes. However, some additives may not be as safe and healthy for consumption like partially hydrogenated vegetable oils, artificial flavors and chemical preservatives. While most Shakes are said to be for weight loss, the amounts of sugar (being high) and fiber (being low) that may instead give you weight gain. Also, consuming these Shakes (especially if replacing two meals in a day) may do more harm than good if it’s for more than 12 weeks.
How Much Do Diet Shakes Cost?
When you use Diet Shakes, you’re replacing one or two meals every day which can be costly, but it will help lose the weight. When on this shake diet could spend about $61 in a month on average, which might not be as expensive as when you are not in a diet. Also, buying in bulk helps you save a lot, apart from helping you budget and plan.
The higher the protein and fiber in a shake, the greater the chances of you losing weight. Don’t consume for more than 12 weeks, stay diligent on the diet, choose wisely in terms of taste preference and types of protein you’re willing to consume. Consider allergens too.