posted by Kalyn Denny on January 12, 2018
It’s January when you need lots of ideas for low-carb eating, so here are all my favorite Low-Carb and Keto Casserole Recipes! Use Recipe Round-Ups to find more low-carb recipe collections like this one!
I grew up eating casseroles when the word casserole meant a dish that had meat, rice or pasta, and some kind of canned soup. When I started along the path of more carb-conscious eating (more than ten years ago!) I realized that with some creative thinking you could make Delicious Low-Carb and Keto Casserole Recipes with just as much comfort-food appeal as those traditional favorites. Now I have a huge collection of low-carb and keto casseroles on my blog, and I’ve collected all my favorites into this recipe round-up. I included some ideas for stuffed zucchini and stuffed peppers in this collection too, because they have all the same qualities that make low-carb casseroles so appealing. And I’m constantly creating new low-carb casseroles and adding them here, so bookmark or pin this post and check back occasionally!
All these favorite casseroles are low in carbs, and quite a few are also Keto, and of course low-carb and Keto casseroles are also going to be gluten-free. And although some of these are going to be too high in fat if you’re following the letter of the law for the South Beach Diet, quite a few of them could be adapted with lower-fat dairy to fit the South Beach guidelines. So hopefully there is something for everyone here!
And while some people might consider casseroles kind of old fashioned, personally I love low-carb casseroles for the way they almost guarantee leftovers! Unless you have a house full of teenage boys, if you make a casserole for dinner you’ll probably have some left for another meal!
I first called this post 20+ Delicious Low-Carb and Keto Casseroles so I could keep adding more low-carb casseroles and casserole-type dishes when I came up with them! Now there are far more than 20 casserole recipes here; enough to get you through a whole winter of low-carb or Keto eating! Check out the index page for Casseroles for even more ideas, including some that use low-carb tortillas and some low-glycemic casseroles with beans suitable for South Beach Dieters. There are also lots of delicious ideas for Low-Carb Breakfast Casseroles on my blog. For carb-conscious eaters out there who get tired of plain meat and salad, hope you enjoy trying some low-carb casseroles for a change of pace!
More Low-Carb Dinner Ideas:
25+ Amazing Low-Carb Slow Cooker Dinners ~ Slow Cooker or Pressure Cooker
The BEST Low-Carb Instant Pot Soup Recipes ~ Kalyn’s Kitchen
50 MORE Great Low-Carb Slow Cooker Dinners ~ Slow Cooker or Pressure Cooker
Ten Low-Carb Stuffed Pepper Recipes ~ Kalyn’s Kitchen
The Keto Casseroles You’ve Been Looking For ~ Huffington Post
50 Amazing Low-Carb Instant Pot Dinner Recipes ~ Slow Cooker or Pressure Cooker
101 Best Low-Carb and Keto Casserole Recipes ~ I Breathe I’m Hungry