The Best Infused Water Recipes And Combinations

Do you really think that it’s difficult to make your own flavoured homemade water recipes? Don’t worry in this post we will help you to make your own flavoured healthy water quickly and easily.You must be knowing the dangerous side of soft drinks and soda consumptions. They contain huge amount of sugar aspartame that can affect your body and overall health very negatively. Also, soda consumption is considered as an ideal way to gain unwanted weight.We know that drinking 8 glasses of water everyday is ideal to keep our body hydrated. But most of us are not comfortable with this routine and water amount due to water’s tasteless factor. To overcome this issue, infused flavoured water can be a best alternative for you to stay healthy and lose appropriate weight naturally.They are tasty, healthy and nutritious. 

Here we will use various fresh vegetables and fruits to make tasty and healthy infused flavoured water.Watermelon Rosemary, Raspberry lime, Blackberry Sage are some best examples of natural fruit flavoured waters.One interesting fact about flavoured infused water is that you can do experiment with various combinations types that suit your own taste.Below we have provided three different types of recipes that can provide you more health benefits 

INFUSED WATER COMBINATION 

IMMUNE BOOSTER AND AID DIGESTION 

  • Orange + Lemon + Mint 

DETOX AND ANTI INFLAMMATORY 

  • Raspberry + Grapes + Cucumber 
  • Lemon + Pineapple + Pomegranate 

 SUGAR AND WEIGHT CONTROL 

  • Ginger + Lemon + Cucumber 
  • Lemon + Lime + Green tea 

LOWER BLOOD PRESSURE 

  • Guava + Kiwifruit + Passion Fruit 

METABOLISM BOOSTER 

  • Cinnamon + Strawberry + Green Tea 
  • Lemon + Mint 

ANTIOXIDANT AND VITAMIN RICH 

  • Strawberry + Orange + Cranberry 
  • Apple + Blueberry + Raspberry 

Combining Green Tea, Cinnamon and Strawberry can really help you to get effective results if you’re looking for a recipe that can boost metabolism and speed up your weight loss.

FRUIT INFUSED WATER 

Here are some easy combinations that can help in natural detoxification.Digestion, Fat-burning and Headaches 

  • Green Tea + Lime + Mint 

Digestion And Blood Sugar Support 

  • Strawberry + Cucumber + Kiwi 

Digestion, Hydration and Appetite Control 

  • Lemon + Cucumber + Lime 

Digestion, Immune Defence and Heartburn 

  • Orange + Lime + Lemon 

SOME EFFECTIVE LEMONADE RECIPES FOR SUMMER 

Most of the recipes make approximately 10 to 12 cups of lemonade. The amount will vary with respect to the type. For all below given recipes start with:

  • 1+1/2 cups of lemon juice 
  • ¼ cups of sugar 
  • 5 cups water 

And now you can add 

  1. Watermelon Lemonade: 5 Cups fresh Juice 
  2. Raspberry Peach Lemonade: you can use blended, juice or muddled Raspberry and 3 peaches ( juice or blended) 
  3. Sparkling Pink Peach Lemonade: 3 peaches(juice or blended) and two sprigs fresh mint (chopped) 
  4. Classic Strawberry Lemonade: add 11/2 cups strawberry (blended) 
  5. Mint Lime-Aid: add 11/2 cups lime juice ( not lemon) and add two sprigs mint (fresh and chopped) 
  6. Pineapple Lemonade: add one cup fresh pineapple juice and squeezed lemon 
  7. Lavender Lemonade: add one cup sugar, 1/2 cup lemon juice, 7 sprigs Lavender (buds and stems), cup lime juice and two tablespoons raw honey. 
  8. Pink Lemonade Sherbet Punch: one frozen pink lemonade concentrate can, one carton raspberry sherbet and two litres lemon added seltzer water 
  9. Pomegranate Pink Lemonade: simply add 1+1/2 cups of pomegranate juice 
  10. Fresh Honey Lemonade: simply add ⅓ to 1/2 cup honey. 
  11. Sparkling Mint Lemonade: add 1 cup fresh mint leaves, 8 fl Oz.simple Syrup and 2 cups sparkling water. 

If you love Lemonade recipes then the above listed recipes are made for you. Using above recipes you can make some most tasty, healthy and refreshing infused water. 

Making Flavoured Water Recipes For Weight Loss 

To make the ultimate infused water drinks you need following items: 

  • Herbs – It depends on you that whether you want to add it or not, but adding herbs can make the infused water drink can provide you a lot of health benefits. 
  • Fruits: you are free to add any fruit that you love. However, don’t use banana. Banana is not good for making infused waters. Ensure that the fruit that you want to pick is ripened well for appropriate flavour and sweetness. 
  • Jars or Pitchers: These are not necessary but using them you can see the beauty of your creations. Also, they come with covers so that you can put them in your fridge overnights. 
  • Water bottles: It will help you to carry infused water conveniently and comfortably. 
  • Wooden Spoon: It is required for mashing fruits and herbs. 
  • Water: you must use filtered clean water instead of tap water so that your infused water stays good and healthy. 

THE COMBINATIONS 

The most interesting thing about infused water is that it doesn’t let you get bored with its taste. You can experiment and combine various fruits to get the taste you love.Here are Top 10 most Loved Combinations: 

12. Lime and Raspberry 

13. Mint and Pineapple 

14. Orange and Strawberry 

15. Rosemarie and Watermelon 

16. Ginger and Citrus 

17. Mango and Blood Orange 

18. Lime and Kiwi 

19. Basil and Blackberry 

20. Lemon and Cucumber 

21. Lemon and Mint 

THE 4 BEST INFUSED WATER RECIPES 

 22. Kiwi + Strawberry + Cucumber 

23. Lemon + Cucumber + Mint 

24. Lemon + Orange + Lime 

25. Lemon + Raspberries + mint 

By combining fruits as above given in the recipes, you are making the healthiest drink for your body. These fruits contain many nutrients and antioxidants that helps to resist many diseases. 

Tips For Infusing Water With Fruits or Vegetables 

Tips For Infusing Water With Fruits or VegetablesIt will be really great if you infuse water with fruits or vegetables for at least 1 to 2 hours at room temperature, and 2 to 4 hours in the fridge so that you can get appropriate watercolour and flavour.Also, if you want really tangy or fruity water, infuse it overnight or at least 12 hours.It will be better for you if you consume the infused water same or next day, as you will be extracting maximum benefits. However, you can store it in the fridge for maximum 3 days. Don’t forget to remove infused fruit from the water, otherwise it will start decomposing and you will get really bad taste.Also, it will be more beneficial for you if you don’t use hot water in these recipes. Use cold water instead of hot water as hot water makes fruit less appealing. 

The Health Benefits Of Consuming Infused Waters 

  • It boosts your metabolism 
  • It removes/eliminate dangerous toxins from your body 
  • It reduces muscle fatigue during workout sessions. 
  • Maintain organs functionality and health 
  • It beautifies you hair, nails, and skin. 

Always remember that Infused waters are completely natural, have very low calorie and doesn’t contain any artificial ingredients. These facts make it the healthiest drink for you and you can drink infused water as much you want throughout the day.The above given recipes will help you to make healthy infused water for you to stay fit and lose weight without any extra effort

42 recipes That Will Help You Lose Weight And Eliminate the Fat On Your Abs

It’s easier to lose weight when you’re eating something you like. Actually enjoying the food you eat will definitely help you a lot in managing to live a healthy life and controlling the number of calories you take in. Also, if your overall diet is consistent, you will be astonished by the upcoming transformation.

Most of these can be cooked in larger quantities so you can have them more than once in a week and parts of them can be cooked in advance so you don’t have to spend a lot of time when you want to eat them, therefore making your meal schedule more manageable. 

Here are what the most reputable nutrition websites and blogs recommend as being the 42 best, tastiest and healthiest dinners to help you lose weight. 

You should definitely, bookmark your favorites so you can easily access them when you need to and easily share them with your friends on social media. 

  1. One pan lemon roast chicken asparagus – Roast some lemon pepper potatoes next to it and you have what you need for a great Friday night dinner. 
  2. Chili Lime Steak Fajitas – This is oneof those extremely easy recipes. I have removed the guac and pico de gallo to make it a lot simpler to just put together a late night dinner without too much  struggle. 
  3. Crispy honey-glazed orange salmon – Fillets are fried in a pan using an amazing garlic sauce with honey orange,  with flavor added by a bit of soy 
  4. Chicken burrito bowls – These chicken burrito bowls come with chicken seasoned with the taco, lime rice, salsa, beans,  corn, guacamole, and a super creamy cilantro sauce. 
  5. Vegan red Thai coconut curry – Covered by a consistent coconut sauce and brimming with delicious vegetables, this is perfect for those chilly nights when you want to get warm 
  6. Cheesy pea soup with roasted pea croutons – This was a great recipe on its own, but I managed to make it even  better by adding roasted peas as croutons, making the whole thing creamier and  cheesier. 
  7. Skillet Beef and broccoli ramen – The beauty of this is the very fast cooking time, due to using the same skillet to  cook the meat, sauce and the broccoli. They’re all put in one by one, first the  meat, then the sauce and then the broccoli is steamed above the sauce. 
  8. Super-fast vegan black bean burgers – They have an amazing texture, the red onion making them a little sweet, along  with the barbecue sauce. The perfect mix of flavors makes this the ideal  burger. Salad toppings and barbecue sauce help make this even better. 
  9. The best oven fried chicken – This is one of the most popular recipes because it’s very close to the taste you get  buying chicken at KFC, but the chicken is fried in the oven, for a much  healthier result. Not even kids can tell the difference between the two, so  it’s the perfect mix of a great taste and a healthy meal. 
  10. Slow cooker beef and sweet potato stew – Few feelings compare to the one you get when you come home and your meal is ready,  fresh out of the oven and fills your home with scents and aromas. This meal  will give you exactly that. 
  11. Simple sausage and butterbean casserole – This is one of those recipes for a meal to enjoy on a midweek dinner with the entire family. 
  12. Chicken and bacon pasta with spinach and tomatoes in garlic cream sauce – This meal beautifully mixes spices, tomatoes,  garlic and bacon flavors in a great sauce. 
  13. kebabs – This is a barbeque style kebab, with the bacon and chicken mixed with the pineapple and barbecue sauce. 
  14. Kale detox salad with pesto – This amazingly tasting salad has potatoes, carrots, brown rice kale, chickpeas, and green pesto, in a super healthy mix. 
  15. Vegetable minestrone soup – This is one of the most versatile recipes, because If you’re missing one of the vegetables needed, you can easily substitute it for another one. 
  16. Twice baked chicken fajita sweet potatoes – Potatoes with a sweet fajita filling make for a delicious and light meal. 
  17. One pan healthy sauce and veggies – sauce, veggies, and herbs all cooked in one pan and ready in 10 minutes. 
  18. Garlic parmesan crusted salmon and asparagus – This is one of the healthiest recipes  for cooking salmon, and it’s also gluten-free. 
  19. Sheet pan lemon parmesan garlic chicken and veggies – This is a recipe for a complete  dinner, with the garlic butter sauce smothering the potatoes and green beans. 
  20. Teriyaki glazed chicken salad – Avocado, cucumbers and carrots will make this a treat for sushi lovers. 
  21. Caesar salad – this is both a salad and a full meal, and your whole family will love it. 
  22. One pan cod with chorizo and chickpeas – This is one of the tastiest recipes out there, and it only takes 30 minutes for it to be ready. 
  23. BBQ ribs with Asian coleslaw – Use this with the Heinz barbecues sauce and you’re  in for an absolute treat. 
  24. Cheesy pulled pork, quesadillas – this is best when it’s slow cooked, so the best thing you can do is leaving it to cook overnight. 
  25. meatballs – This is an excellent way to cook curry, and it doesn’t compare to equivalents you can buy in a store. 
  26. One pan honey mustard chicken and potatoes – An amazing mix and one of the most  popular recipes. 
  27. tacos – This can easily be made into multiple meals, making it great for a family environment. 
  28. Vegan pad thai – one of the best International Thai recipes and a dish that’s easily made into a vegan one. 
  29. Lemon chicken and asparagus foil packs – You can either bake or grill these and in 30 minutes your delicious meal will be ready. 
  30. Sicilian style salmon with garlic mushrooms – A simple Sicilian fish dinner. 
  31. Low fast pesto vegan pasta salad – Originally not one of the healthiest recipes, this was transformed into a low fat, gluten free vegan wonder. 
  32. Paleo sweet potato waffles – a simple gluten, sugar and dairy free meal 
  33. Sweet and sour chicken – Healthy and additive free ingredients and flavor-filled. 
  34. Coconut Lime chicken – Quick and easy to make one pan dish. 
  35. One pan paleo cranberry balsamic roasted chicken – a wonder for your immune and digestive system, this super crispy dish is also easy to make. 
  36. Vegan Jalapeno Chickpea mac and cheese – This spicy meal takes 45 minutes to cook and  you can make it last for days. 
  37. Whole30 cashew chicken – One of those recipes if you’re lacking time, it’s simple to  understand and easy to make. 
  38. Grilled adobo chicken burgers – Styles from The Philippines and Mexico combined to  create this unique, healthy and amazingly tasting the burger. 
  39. Healthy baked chicken parmesan – Out of all recipes for chicken parmesan, this homemade the version is one of the healthiest, but without compromising taste. 
  40. Spicy tenderstem and peanut noodle stir-fry – The perfect food to cheer you up when you’re feeling down. 
  41. One pot Ratatouille spaghetti – an amazing, healthy, vegan and gluten-free way to cook spaghetti. 
  42. Butternut squash with rosemary and halloumi – If  you’re trying to add more vegetarian recipes to your diet this is the place to begin. 

Ultimate Ways of Maintaining Skin Care Routine

Having a beautiful skin depends on skin care routine and the earlier the person starts, the better. Caring for skin is personal and finding the perfect skin care routine begins with knowing the type of the body surface. There are several products that one can use to maintain his or her skin, and they include anti-aging products, exfoliators, and masks. The person can apply on the skin either twice a day, weekly, or monthly.  

Here are the best skin care routine changes that ladies should try on their skin.  

Daily skin care routine is quite simple and essential. It involves applying either moisturizers or sunscreen every morning and evening. In this case, acne cleanser and Cetaphil work best. Apply acne free cleanser in the morning as it exfoliates and reduces the fine lines. Also, Cetaphil is an excellent product, and one can apply both in the morning and evening. Toner. It’s applied with Olay moisturizer and SPF. The product is used immediately after the cleanser. Apart from serving as anti-bacterial for the face, toner also reduces the pore size hence providing the soft skin.  

During the night, it is advisable to detach all the makeup using Clinique Remove The Day or wipes. Another method is by using pure Macadamia Oil. It is the best skin care oil that removes even waterproof eyeliners without necessarily irritating and damaging the skin. Apply a small amount onto the cotton pad and wipe gently over the makeup. It can also be applied directly to the body surface and massage it in the circular motion, then rub it using a smooth wiper. After removing all the makeups, the face should be washed immediately in preparation for retinal eye cream mixed with night moisturizer.  

Olay Ultimate Eye is the recommended skin care cream because it’s less expensive and provides the best results. Weekly skin care routine is another significant way of maintaining the skin. The method involves using face masks. There are different types of face masks such as clay or mud masks, overnight, and sheet masks. Clay masks are best skin care for oily skin as they absorb oil and also has an exfoliating effect on the surface. When applying, the person only targets specific parts. Sheet masks are mainly hydrating, and overnight covers are thicker in texture and help to confine all the components laid underneath, it’s the best for dry skin.Make sure to apply masks before moisturizer but after serum.  

Face cover is a fundamental skin care technique since it removes all the impurities from the skin surface thus cleaning the pores. It’s also vital in acne prone skin.  

Exfoliation- The body produces dead cells that block the pores. Proper exfoliation helps to remove them and allow the growth of new cells hence smooth skin and better absorption of serums and moisturizers. It also reduces breakouts. Choosing the best method of exfoliation depends on the type of the body surface and its sensitivity. The person can decide to apply homemade or chemically made exfoliator like St.Ives and Bright exfoliator regularly or twice a week for excellent results. But as people grow towards aging period, the exfoliation process slows down hence dry skin since the body stops producing dead cells. The serum is another addition to the skin care routine, not a substitution for moisturizers. It works best at night before applying oils. It helps the top layer of the skin to perform its function well by retaining moisture and removing impurities from the skin surface. It also reduces dryness and maximizes flexibility. Washing and changing bedding once a week is crucial because there’s always dead skin cells, sweat, and body oil that remain in sheets; they are unhealthy for the skin. Wash the bedding using Lavender scent detergent because it’s the best skin care detergent.  

Managing skincare routine in one month. It’s simple skincare routine. Clean make up brushes and wipes every day using Elf cleaner. The cleaner is perfect and affordable. Also, it enables one to get a professional facial that fits the skin. Thread the eyebrows as well, avoid waxing as it’s irritating and causes inflammation. Maintaining skin care routine also involves drinking a lot of water because it helps in circulation, absorption of nutrients, and digestion. Vitamin D is also essential for our skin. Other ways of maintaining skin care routine include having enough sleep, using lip balm, avoiding hot showers as they make the skin dry. Apply moisturizers after a bath as they soften the skin.